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You must have heard this quite a lot of times that you shouldn’t eat and then go for a workout. So, is this true? Does this statement holds some scientific reason or is it just a myth?Well truly this is all just a myth and if you ask why then let’s check it out.You can eat pre-workout there is no problem associated with it, but you must be specific as to what all foods you are eating before your workout. Most pre-workoutfoods are safe for adults without any complications, but you must also keep in mind to only take a properly balanced diet before a workout to provide proper amounts of nutriti