Sports Medicine Institute has a team of exercise physiologists serving Sydney from our clinic based in Miranda. Contact us to book your appointment!

Benefits of Lifting Weights: The best way to go about it is to get a personal trainer so they can guide you and see to it that you maintain a fitness regime that is holistic and well-planned for your body type, capabilities, and lifestyle.

Most women feel weight training is solely the preserve of men. But this couldn’t be farther from the truth. Training weights not only builds physical strength for women, but also it’s the best way for women to improve their overall health and well-being, lose body fat and manage their body weight better, and improve the shape of their body.