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Online therapy refers to psychotherapy or counseling services that are conducted via the internet. In contrast to traditional therapy in person, online therapy allows you to connect with licensed counselors or therapists using any device that has an internet connection, for instance tablets, computers, smartphone, or tablet. Therapy online is just as efficient as in-person therapy for many mental health issues according to studies.

Online therapy refers to therapy or counseling that is that are conducted via the internet. In contrast to in-person therapy, online therapy allows users to communicate with licensed counselors or therapists via any device with an internet connection, such as tablets, computers, smartphone, or tablet. Therapy online is just as beneficial as in-person therapy for a variety of mental health problems according to studies.