Let any last remnants of tension leave the body, allow hands continue until that takes place and after that let them disappear and spend time basking in a sense of weightless, soothing, warming comfort.

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Apart from this, the pains you have been experiencing will disappear and you'll find that your joints and the entire body parts tend to be more flexible compared to what they were initially.

Here's the experiment: once you have attended to the injury in a very sensible way (including medical attention) then spend a complete 5 minutes and rub the identical location on the other side of the body.

Let any last remnants of tension leave your body, allow hands continue until that occurs then allow them to disappear and spend some time basking in a sense of weightless, soothing, warming comfort.
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Continue to push your hands into your back for support.
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